Wednesday, May 3, 2017

How to make Banana Flower Salad for vegetarian

A banana tree is not only supply fruits, but also its flower is also edible. In this thread, I shared an easy recipe (for vegetarian) of sweet and sour salad from the banana flower and some herbs. It's really healthy and delicious.

The YOUTUBE link: https://youtu.be/-b4KQBAxumE


The ingredients:

  • A banana flower20gr of coriander
  • 20gr of marjoram
  • 10gr of basil
  • 2 soup spoons of Vietnamese fish sauce
  • 3 tsp of ugar
  • 3 soup spoons of ground roast peanut and sesame
  • Juice of a lime/lemon


How it's made:
- Separate the petals and the core of the banana flower (edible parts). Chop them into thin pieces and soak them in water with lime juice within  hour
- Chop coriander, marjoram, basil into small pieces. Then mix them with the edible parts of the banana flower well.
- Dissolve sugar in the mixed solution of fish sauce and lime juice. Then mix that solution with the mixture of banana flower and the herbs.
- Sprinkle the mixture of ground peanut and sesame on the salad

 Try to make and enjoy your happy meal!

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